Professional burnout: time to change career?
Professional burnout is a serious issue affecting many individuals across various fields of work. According to research conducted by the World Health Organization (WHO) and other organizations, the percentage of people experiencing professional burnout varies from 20% to 50% in different countries and professional domains.
What is Professional Burnout:
Professional burnout is a state of emotional, physical, and mental exhaustion resulting from prolonged stress in the workplace. It is characterized by feelings of fatigue, detachment from work, and a decrease in professional effectiveness.
How We Experience Burnout:
During professional burnout, the brain undergoes various changes that affect its functioning and lead to different emotional and psychological symptoms. Here's how the brain works during burnout:
Stress Response: The brain often remains in a constant state of stress during burnout. This leads to an increased production of stress hormones such as cortisol and adrenaline, which can impact various body systems and elicit physiological and emotional reactions.
Changes in Neurotransmitters: High levels of stress can lead to alterations in the levels of neurotransmitters in the brain, such as serotonin, dopamine, and norepinephrine. This can affect mood, emotional stability, and concentration ability.
Response to Information Overload: In today's world, many individuals face a constant stream of information and demands. During burnout, the brain may begin to process information less efficiently, leading to difficulties in concentration, decision-making, and task performance.
Changes in Neural Networks: Prolonged and repeated exposure to stress can result in changes in the functioning of the brain's neural networks. This can impact memory, attention, cognitive functions, and emotional regulation.
Detachment and Fatigue: During burnout, the brain may respond to ongoing stress and overload by causing feelings of fatigue, apathy, and detachment from work. This can lead to a loss of interest in work, decreased motivation, and emotional exhaustion.
Is Changing Careers Necessary?
The decision to change careers when experiencing signs of professional burnout depends on several factors and individual circumstances. Here are some aspects to consider when making such a decision:
Scale of the Problem: If you feel burnt out at work, but the issues are limited to specific periods of time or aspects of your job, a complete career change may not be necessary. Instead, consider ways to improve the situation in your current job, such as adjusting your work schedule, delegating tasks, or discussing the issue with management.
Personal Goals and Values: If your current job does not align with your personal goals, values, and interests, a career change may be justified. It's important to ask yourself questions about what matters to you in life, what aspects of work bring you satisfaction, and how well your current job meets your expectations.
Professional Perspectives: Evaluate your professional prospects in your current job and in a new career. If you see opportunities for development, career growth, and achieving your goals in a different field, a career change may be beneficial.
Financial Stability: Consider financial aspects when deciding to change careers. Make sure you are prepared for financial changes that may result from a job change and that your new career choice will provide you with an adequate income.
Support from Others: Discuss your thoughts and feelings with trusted friends, colleagues, or family members. Their opinions and support can help you make decisions and overcome doubts.
How to Help Yourself When Experiencing Burnout:
Self-help strategies play a crucial role in recovering from professional burnout and restoring emotional and physical well-being. Here are some methods, including meditation, that can help you cope with burnout:
Prioritize Self-Care: Dedicate time and attention to your physical and emotional health. Incorporate regular physical exercise, healthy eating, adequate rest, and sleep into your daily routine.
Meditation and Breathing Practices: Meditation can help reduce stress levels, improve concentration, and calm the mind. Regular practice of meditation or deep breathing exercises can help you feel more confident, calm, and balanced.
Set Boundaries: Don't hesitate to say "no" to requests or commitments that may increase your sense of overwhelm. Establish boundaries and protect your time and energy.
Practice Mindfulness: Mindfulness is the ability to remain present in the moment and be aware of your thoughts, emotions, and sensations without judgment. Practicing mindfulness can help you manage stress, develop emotional stability, and enhance the quality of your work.
Seek Support: Communicate your thoughts and feelings with close friends, colleagues, or a support group. Their opinions and encouragement can help you make decisions and overcome difficulties.
Seek Professional Help: If you feel unable to cope with burnout on your own, don't hesitate to seek help from a psychologist, therapist, or career counselor. They can offer you individualized strategies and support in overcoming challenges.
It's important to remember that overcoming professional burnout is a process that requires time, patience, and self-discipline. Don't be afraid to experiment with different self-help methods and find those that work best for you.
Meditation practices that help cope with burnout, stress, and anxiety are available in the GooseBumps app. Download the app to listen to daily meditations, nature sounds for sleep, and plan new goals.
